What will you learn in HypnoBirthing class?

In our classes, you'll learn about relaxation, self-hypnosis, visualizations and breathing techniques that will come to your aide during your birthing time. The HypnoBirthing curriculum is comprised of the following outline and is taught in 5 classes, each lasting approximately 2 1/2 hours long.

• Unit 1: Building A Positive Expectancy
• Unit 2: Falling in Love with Your Baby/Preparing Mind & Body
• Unit 3: Getting Ready to Welcome your Baby
• Unit 4: An overview of Birthing – A Labor of Love
• Unit 5: Birth – Breathing Love - Bringing Life​